I am a yoga teacher based in Kingston-upon-Thames, running classes in the local area. I currently teach Vinyasa Flow yoga and Pregnancy yoga.
Yoga has something for you.
Whether you want to improve your mental wellbeing, lose weight, tone your body or delve into ancient Indian philosophy, there is something for you.
I teach a playful class focusing on mindful movement of the body and integration with the breath. The poses you will be guided into will help to balance and align your body and will leave you feeling refreshed and renewed to support your holistic wellbeing.
I look forward to seeing you on the mat!
Holly Hood is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
“Yoga helps in every aspect of our lives, from the White House to the outhouse. It’s not something to be experienced only after sixty years of practice, but something that can benefit everyone now.”
~ The Yoga Sutras of Patanjali, translation by Sri Swami Satchidananda