Beginning Yoga Flow @ 19:00, 60 mins
Suitable for those who are just starting their yoga practice. You can expect a flowing class, with a mindful focus on exploring the basic form of the postures. We will build strength and flexibility as well as exploring the breath and the mind through meditation.
Vinyasa Flow @ 20:00, 60 mins
Suitable for those who are familiar with the classic ashtanga vinyasa postures and are looking for a guided dynamic style of yoga. We will also explore meditation and the breath as well as taking the time to work on more challenging postures, such as inversions and arm balances.
Tudor Hall, Tudor Drive, Kingston-upon-Thames, KT2 5QH
£10 per class, or £50 for 6 week pass (valid for 8 weeks)
Join us for this new monthly class to transition from the week into the weekend. Using gentle asana (postures) to unwind the body, we will then explore the therapeutic benefits of pranayama (breathwork), mindful meditation and chanting to recharge your mind and spirit.
Friday 22nd September @ 19:00, 90 mins
Canbury Pavillion, Kingston upon Thames, KT2 5AJ
Wednesdays @ 19:00, 70 mins
BoCo Yoga and Pilates, 6 Electric Parade, Surbiton, KT6 5NT
Please see the BoCo Website for investment options.
You may benefit from one-to-one teaching due to a specific medical need, wanting to fit yoga around your schedule, to meet your goals and deepen your yoga practice or simply for a more tailored individual experience.
Please contact me if you are interested in private yoga classes, either 1:1, couples or small group sessions. I would love to work with you!
Prices start at £50 for an hour for an individual, £75 for a couple.
The benefits of yoga are now widely recognised in the West, from the dynamic physical postures, to the breathing techniques and mindful focus that are taught in classes. These all help to create the mental calm experienced by many after a yoga class and are invaluable techniques in our busy and often stressful working lives.
If you are interested in running yoga classes in your workplace, it would be great to hear from you. Example options include a 45 minute lunchtime session or after work classes at your workplace. I am also a trained coach (ILM) and facilitator (CIPD) and would be delighted to work with you on additional packages you feel would be right for your business.
For more on yoga in the workplace: